Eating a healthy balanced diet, relaxing, avoiding using your screen too much, and working out are some of the few ways in which you can cope up with anxiety and depression. Generally, practicing self-care is one of the most vital tips to remain mentally healthy during this pandemic. How about you engage in video games, listen to your favorite Playlist, catch some cool movie on Netflix if this is what helps you when you are feeling down. Getting worried during this frightening time is very reasonable; after all, the entire world is going through the same thing, so do not be too hard on yourself. If you suddenly start to feel Covid-19 related stress, reach out before it is too late. There are myriad alternatives for online therapists, or perhaps you can call a friend, or your loved to check out on you.In this article, we are going to focus on how mental health is extremely vital during the Covid-19 pandemic using the therapy, online psychiatry, and online medication.
Using Virtual therapy during the Covid-19 outbreak
This therapy involves the use of virtual reality technology to provide patients with emotional and psychological support. The technology is vast, ranging from using a simple PC and keyboard to an advanced virtual reality headset. During the Covid-19 pandemic, therapists are now shifting to providing these therapy sessions to their clients to help them conquer their fears, anxiety, pain, addictions, phobia, among other mental health conditions. Most clinics have been shut down, and conducting a personal session with therapists right now is close to impossible because of the social distancing rule. For those struggling with mental health during this pandemic, the therapy is the way to go.
The therapy can be conducted in numerous ways, including over the phone, use of webcams, and emails where patients are allowed to work on various programs and workbooks. There are many struggles that came with this pandemic, for instance, financial pressures and loss of employment, have led to the proliferation in the number of depression cases. Since many therapists are out of reach, people are seeking help from the therapy, mainly because it is very convenient. You do not have to travel down to your therapist's office for a session; instead, you can connect with them online at the comfort of your house.
Surprisingly, many patients feel like their connections with their therapists are very strong, just like in the face to face sessions. Even though the therapy is convenient for most patients now, it is unlikely that people with more severe illnesses will not benefit. Another downside of virtual treatment is that patients need to be relaxed and proficient in computer applications so that the sessions will be successful.
Accessing online therapy during this pandemic
Right now, most schools have closed down, and homes can get noisy, so it would be vital if you find a quiet space to conduct your online therapy. It can be your room or perhaps in your house compound as long as there is a credible internet connection. Remember, the therapy sessions are flexible, and you can schedule a time when you are free.
Treat virtual therapy like a real face to face session.
Firstly, get dressed up and observe the general body grooming. This will generally make you feel better and lift your mood. Get everything off your chest like you would in a face to face sessions and do not hold anything back.
Benefits of the therapy
Amidst the Covid-19 pandemic, many patients are seeking help from virtual therapists to curb depression, anxiety, and other stresses. This is because the therapy comes with several advantages which include;
It is cheaper compared to the traditional method.
Generally convenient, and you do not have to travel to your therapist's office.
The anxiety of running into people you are familiar with is entirely excluded
It is more comfortable and private compared to traditional therapy.
Using online psychiatry during the Covid-19 pandemic
With the continuous increase in covid-19 cases each day, psychiatrists are out of reach, and many patients are significantly seeking help from the psychiatry. The psychiatry has generated new avenues for both doctors and patients, and its popularity has grown over the years using videoconferencing.
There are several ways in which psychiatrists use to deliver treatments to their patients during the Covid-19 pandemic. They include;
Structured letter therapy
The letter is divided into three parts comprising of a page with the patient's queries, social demographic data, and another one with questions about emotional conditions that the patient is undergoing. There is another page that provides patients with a list of likely reasons for their stresses and how best to manage the pressures.
Home delivery of psychotropic medicines
With the current restriction measures put in place to contain the spread of the virus, psychiatrists are working with social workers and other welfare agencies to deliver medications to their patients. Internet, emails, and text messages are essential in creating awareness for patients regarding the medicines available in pharmacies.
The covid 19 crisis has led to the development of emergency helplines for patients to substantially provide them with emotional support due to anxiety and stresses and other medical conditions. For many patients with mental health conditions, bearing in mind that such help exists is enough reassurance.
Using online medication during the Covid-19 pandemic.
The corona virus outbreak has negatively impacted various industries, as most businesses have been shut down, rendering people jobless. Ensuring that the global pharmaceuticals supply chain continues to operate as usual is essential to enhance the continuous supply of drugs to patients, especially those who have mental health conditions. To mitigate this risk of pharmacies being closed, doctors are advising their patients to stock medicines in their homes, although prescriptions may vary for each drug. To extend the supply, out of pocket payments have been incorporated, although the cost may be too high. In case you run out of your medications, contact your doctor or pharmacist promptly to add you more supplies. Notify your doctor early because services may take a bit longer during this pandemic.
The Covid-19 pandemic is prevalent in most continents in the world, although there are some which are not much affected. Not only has the virus impacted economies negatively, but it has also generated anxiety in most people due to the fear of catching the virus. It is essential to take care of your mental health during this pandemic through seeking online medications, conducting virtual therapy, and online psychiatry sessions.